瑞峰 螳螂 14:38 row
3,130
Meters
14:38.1
Time
2:20.2
Pace
188
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 96 |
November 14, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,130 | 2:20.2 | 127 | 736 | 21 | 108 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 28 | 109 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 114 |
| 14:38.1 | 1,046 | 2:12.9 | 149 | 812 | 19 | 103 |
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