瑞峰 螳螂 14:49 row
3,057
Meters
14:49.1
Time
2:25.4
Pace
178
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 95 |
November 14, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,057 | 2:25.4 | 114 | 691 | 19 | 94 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 106 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 72 |
| 14:49.1 | 992 | 2:25.7 | 113 | 689 | 19 | 106 |
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Workout Graph
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