瑞峰 螳螂 5:09 row
1,016
Meters
5:09.1
Time
2:32.1
Pace
57
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 95 |
November 14, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,016 | 2:32.1 | 99 | 642 | 18 | 102 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 102 |
| 5:09.1 | 26 | 2:55.0 | 65 | 524 | 7 | 102 |
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Workout Graph
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