瑞峰 螳螂 14:49 row
3,073
Meters
14:49.4
Time
2:24.7
Pace
180
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 96 |
November 20, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,073 | 2:24.7 | 115 | 697 | 21 | 103 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 27 | 99 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 102 |
| 14:49.4 | 1,078 | 2:14.2 | 145 | 798 | 18 | 109 |
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Workout Graph
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