瑞峰 螳螂 10:30 row
2,021
Meters
10:30.0
Time
2:35.8
Pace
115
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 96 |
November 25, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,021 | 2:35.8 | 92 | 618 | 21 | 101 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 96 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 104 |
| 10:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 105 |
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Workout Graph
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