瑞峰 螳螂 10:34 row
2,019
Meters
10:34.8
Time
2:37.2
Pace
115
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 96 |
November 26, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,019 | 2:37.2 | 90 | 610 | 24 | 104 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 30 | 101 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 108 |
| 10:34.8 | 116 | 2:30.0 | 104 | 656 | 16 | 104 |
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Workout Graph
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