瑞峰 螳螂 13:37 row
3,018
Meters
13:37.5
Time
2:15.4
Pace
181
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 95 |
November 27, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,018 | 2:15.4 | 141 | 784 | 19 | 110 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 111 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 109 |
| 13:37.5 | 797 | 2:16.4 | 138 | 774 | 19 | 111 |
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