瑞峰 螳螂 1:07 row
183
Meters
1:07.6
Time
3:04.6
Pace
10
Calories
71
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 98 |
November 27, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 183 | 3:04.6 | 56 | 491 | 18 | 71 |
| 1:07.6 | 184 | 3:03.6 | 56 | 494 | 18 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.