瑞峰 螳螂 4:44 row
1,013
Meters
4:44.3
Time
2:20.3
Pace
59
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 95 |
November 27, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,013 | 2:20.3 | 127 | 735 | 20 | 105 |
| 4:44.3 | 1,013 | 2:20.3 | 127 | 735 | 20 | 105 |
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Workout Graph
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