瑞峰 螳螂 9:50 row
2,015
Meters
9:50.0
Time
2:26.4
Pace
117
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 95 |
November 27, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,015 | 2:26.4 | 112 | 683 | 22 | 104 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 100 |
| 9:50.0 | 1,082 | 2:14.0 | 145 | 800 | 19 | 108 |
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Workout Graph
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