瑞峰 螳螂 3000m row
3,000
Meters
17:58.2
Time
2:59.7
Pace
174
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 94 |
November 28, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 3,000 | 2:59.7 | 60 | 507 | 18 | 97 |
| 3:33.2 | 600 | 2:57.6 | 62 | 514 | 31 | 92 |
| 6:19.5 | 1,200 | 5:16.2 | 11 | 338 | 9 | 68 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 19 | 108 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 19 | 109 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.