瑞峰 螳螂 23:47 row
5,018
Meters
23:47.8
Time
2:22.2
Pace
297
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 97 |
December 02, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,018 | 2:22.2 | 122 | 718 | 19 | 105 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 27 | 97 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 108 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 99 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 113 |
| 23:47.8 | 843 | 2:15.1 | 142 | 788 | 18 | 111 |
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Workout Graph
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