瑞峰 螳螂 5:28 row
1,023
Meters
5:28.5
Time
2:40.5
Pace
57
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 95 |
December 03, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,023 | 2:40.5 | 85 | 591 | 26 | 101 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | 101 |
| 5:28.5 | 101 | 2:21.0 | 125 | 728 | 17 | 101 |
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Workout Graph
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