瑞峰 螳螂 14:02 row
3,014
Meters
14:02.3
Time
2:19.7
Pace
183
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 94 |
December 04, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,014 | 2:19.7 | 128 | 741 | 22 | 110 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 29 | 100 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 115 |
| 14:02.3 | 940 | 2:08.8 | 163 | 862 | 19 | 115 |
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