瑞峰 螳螂 9:34 row
2,014
Meters
9:34.6
Time
2:22.6
Pace
124
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 95 |
December 05, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,014 | 2:22.6 | 121 | 714 | 25 | 117 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 30 | 113 |
| 9:34.6 | 1,085 | 2:06.5 | 173 | 894 | 21 | 121 |
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Workout Graph
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