瑞峰 螳螂 14:22 row
3,021
Meters
14:22.4
Time
2:22.7
Pace
180
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 95 |
December 15, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,021 | 2:22.7 | 120 | 714 | 21 | 109 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 29 | 101 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 109 |
| 14:22.4 | 988 | 2:12.7 | 149 | 814 | 18 | 119 |
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Workout Graph
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