瑞峰 螳螂 24:29 row
5,023
Meters
24:29.3
Time
2:26.2
Pace
296
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 95 |
December 16, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,023 | 2:26.2 | 112 | 685 | 20 | 105 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | 102 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 109 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 111 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 95 |
| 24:29.3 | 957 | 2:20.7 | 126 | 732 | 19 | 111 |
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Workout Graph
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