瑞峰 螳螂 14:30 row
3,028
Meters
14:30.2
Time
2:23.6
Pace
179
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 96 |
December 17, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,028 | 2:23.6 | 118 | 706 | 20 | 106 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 103 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 106 |
| 14:30.2 | 1,020 | 2:12.4 | 151 | 818 | 18 | 109 |
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Workout Graph
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