瑞峰 螳螂 4:37 row
1,012
Meters
4:37.0
Time
2:16.8
Pace
61
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 96 |
December 17, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,012 | 2:16.8 | 137 | 769 | 19 | 103 |
| 4:37.0 | 1,012 | 2:16.8 | 137 | 769 | 19 | 103 |
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Workout Graph
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