瑞峰 螳螂 4:45 row
1,024
Meters
4:45.2
Time
2:19.2
Pace
61
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 96 |
December 17, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,024 | 2:19.2 | 130 | 746 | 18 | 105 |
| 4:45.2 | 1,024 | 2:19.2 | 130 | 746 | 18 | 105 |
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Workout Graph
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