瑞峰 螳螂 10:10 row
2,023
Meters
10:10.7
Time
2:30.9
Pace
117
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 94 |
December 19, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,023 | 2:30.9 | 102 | 650 | 23 | 98 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 29 | 82 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 109 |
| 10:10.7 | 37 | 2:24.5 | 116 | 698 | 11 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.