瑞峰 螳螂 9:51 row
2,014
Meters
9:51.6
Time
2:26.8
Pace
118
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 95 |
December 19, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,014 | 2:26.8 | 110 | 680 | 22 | 110 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 108 |
| 9:51.6 | 1,091 | 2:13.6 | 147 | 804 | 19 | 113 |
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