瑞峰 螳螂 47:36 row
10,014
Meters
47:36.2
Time
2:22.6
Pace
591
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 95 |
December 24, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,014 | 2:22.6 | 121 | 715 | 19 | 104 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 96 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 100 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 108 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 79 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 112 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 113 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 106 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 111 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 110 |
| 47:36.2 | 546 | 2:23.0 | 120 | 711 | 19 | 112 |
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Workout Graph
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