瑞峰 螳螂 10:23 row
2,018
Meters
10:23.8
Time
2:34.5
Pace
118
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 95 |
December 29, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,018 | 2:34.5 | 95 | 626 | 118 | 22 | 98 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 45 | 27 | 82 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 18 | 108 |
| 10:23.8 | 86 | 2:18.3 | 132 | 754 | 6 | 15 | 104 |
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