瑞峰 螳螂 11:10 row
2,015
Meters
11:10.2
Time
2:46.3
Pace
114
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 97 |
January 11, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.2 | 2,015 | 2:46.3 | 76 | 561 | 114 | 19 | 88 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 47 | 22 | 81 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 56 | 17 | 93 |
| 11:10.2 | 198 | 2:57.2 | 63 | 516 | 11 | 16 | 90 |
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Workout Graph
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