瑞峰 螳螂 24:18 row
5,012
Meters
24:18.9
Time
2:25.5
Pace
293
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 93 |
January 15, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,012 | 2:25.5 | 114 | 690 | 293 | 19 | 98 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 48 | 29 | 95 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 17 | 85 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 17 | 104 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 17 | 98 |
| 24:18.9 | 931 | 2:19.0 | 130 | 748 | 55 | 17 | 108 |
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Workout Graph
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