瑞峰 螳螂 29:54 row
5,864
Meters
29:54.5
Time
2:33.0
Pace
335
Calories
96
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 93 |
January 16, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.5 | 5,864 | 2:33.0 | 98 | 636 | 335 | 19 | 96 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 42 | 30 | 93 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 18 | 98 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 16 | 95 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 17 | 102 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 17 | 93 |
| 29:54.5 | 967 | 2:32.2 | 99 | 641 | 55 | 17 | 95 |
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Workout Graph
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