瑞峰 螳螂 14:44 row
3,017
Meters
14:44.5
Time
2:26.5
Pace
174
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 94 |
January 16, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.5 | 3,017 | 2:26.5 | 111 | 682 | 174 | 19 | 100 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 53 | 23 | 95 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 102 |
| 14:44.5 | 1,010 | 2:20.8 | 125 | 731 | 59 | 18 | 103 |
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