瑞峰 螳螂 10:19 row
2,011
Meters
10:19.7
Time
2:34.0
Pace
116
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 96 |
January 19, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,011 | 2:34.0 | 96 | 629 | 116 | 21 | 101 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 49 | 27 | 96 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 17 | 102 |
| 10:19.7 | 63 | 2:36.3 | 92 | 615 | 4 | 14 | 105 |
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