瑞峰 螳螂 37:38 row
7,010
Meters
37:38.7
Time
2:41.1
Pace
398
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 621 |
| Drag Factor | 96 |
January 20, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:38.7 | 7,010 | 2:41.1 | 84 | 588 | 398 | 16 | 91 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 38 | 24 | 91 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 16 | 91 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 16 | 98 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 57 | 16 | 71 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 49 | 14 | 83 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 52 | 15 | 95 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 17 | 99 |
| 37:38.7 | 473 | 2:47.7 | 74 | 555 | 28 | 17 | 105 |
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Workout Graph
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