瑞峰 螳螂 10:09 row
2,016
Meters
10:09.5
Time
2:31.1
Pace
116
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 96 |
January 21, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,016 | 2:31.1 | 101 | 648 | 116 | 22 | 98 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 49 | 27 | 81 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 18 | 108 |
| 10:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 8 | 107 |
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