瑞峰 螳螂 34:37 row
7,012
Meters
34:37.5
Time
2:28.1
Pace
406
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 95 |
January 23, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.5 | 7,012 | 2:28.1 | 108 | 703 | 406 | 18 | 101 |
| 5:00.0 | 885 | 2:49.4 | 72 | 600 | 50 | 26 | 100 |
| 10:00.0 | 973 | 2:34.1 | 96 | 660 | 55 | 18 | 103 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 18 | 94 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 103 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 | 112 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 17 | 102 |
| 34:37.5 | 931 | 2:29.0 | 106 | 700 | 54 | 17 | 98 |
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Workout Graph
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