瑞峰 螳螂 14:46 row
3,012
Meters
14:46.8
Time
2:27.2
Pace
175
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 95 |
January 24, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.8 | 3,012 | 2:27.2 | 110 | 677 | 175 | 19 | 101 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 50 | 24 | 96 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 17 | 104 |
| 14:46.8 | 1,054 | 2:16.0 | 139 | 778 | 64 | 18 | 105 |
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