瑞峰 螳螂 19:01 row
4,015
Meters
19:01.5
Time
2:22.1
Pace
237
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 95 |
January 26, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.5 | 4,015 | 2:22.1 | 122 | 719 | 237 | 19 | 105 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 51 | 25 | 100 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 18 | 104 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 18 | 110 |
| 19:01.5 | 893 | 2:15.2 | 142 | 787 | 53 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.