瑞峰 螳螂 18:28 row
4,015
Meters
18:28.4
Time
2:18.0
Pace
243
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 94 |
January 27, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.4 | 4,015 | 2:18.0 | 133 | 758 | 243 | 20 | 112 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 53 | 25 | 100 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 18 | 112 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 | 115 |
| 18:28.4 | 802 | 2:09.9 | 160 | 849 | 50 | 19 | 121 |
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Workout Graph
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