瑞峰 螳螂 9:36 row
2,013
Meters
9:36.7
Time
2:23.2
Pace
116
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 94 |
January 27, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.7 | 2,013 | 2:23.2 | 119 | 709 | 116 | 18 | 106 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 18 | 105 |
| 9:36.7 | 999 | 2:18.4 | 132 | 753 | 58 | 18 | 107 |
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Workout Graph
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