瑞峰 螳螂 10:34 row
2,019
Meters
10:34.4
Time
2:37.1
Pace
115
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 95 |
March 17, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.4 | 2,019 | 2:37.1 | 90 | 610 | 115 | 21 | 97 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 46 | 26 | 95 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 17 | 97 |
| 10:34.4 | 108 | 2:39.2 | 87 | 598 | 7 | 16 | 100 |
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