瑞峰 螳螂 5:44 row
1,021
Meters
5:44.8
Time
2:48.8
Pace
56
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 95 |
March 22, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,021 | 2:48.8 | 73 | 550 | 56 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 48 | 27 |
| 5:44.8 | 137 | 2:43.5 | 80 | 575 | 8 | 13 |
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Workout Graph
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