瑞峰 螳螂 10:57 row
2,018
Meters
10:57.7
Time
2:42.9
Pace
114
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 95 |
April 07, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.7 | 2,018 | 2:42.9 | 81 | 578 | 114 | 19 | 96 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 46 | 24 | 90 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 57 | 15 | 96 |
| 10:57.7 | 191 | 2:31.0 | 102 | 649 | 11 | 16 | 103 |
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Workout Graph
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