瑞峰 螳螂 9:18 row
2,026
Meters
9:18.7
Time
2:17.8
Pace
120
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 96 |
October 26, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.7 | 2,026 | 2:17.8 | 134 | 773 | 120 | 17 | 104 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 101 |
| 9:18.7 | 952 | 2:15.8 | 140 | 793 | 57 | 17 | 108 |
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Workout Graph
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