瑞峰 螳螂 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
February 23, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 21 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 23 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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