瑞峰 螳螂 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 96 |
February 23, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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