瑞峰 螳螂 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 100 |
February 25, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 714 | 27 | 18 | 108 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 19 | 99 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 17 | 105 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 18 | 109 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 18 | 113 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 18 | 115 |
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Workout Graph
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