瑞峰 螳螂 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 100 |
February 25, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 17 | 119 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 18 | 114 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 17 | 121 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 17 | 121 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 17 | 120 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 18 | 122 |
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Workout Graph
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