瑞峰 螳螂 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 100 |
February 25, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 785 | 58 | 15 | 116 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 17 | 110 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 16 | 115 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 14 | 116 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 16 | 117 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 16 | 124 |
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Workout Graph
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