瑞峰 螳螂 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 100 |
February 25, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 15 | 121 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 15 | 117 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 14 | 120 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 15 | 122 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 16 | 123 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 16 | 124 |
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Workout Graph
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