瑞峰 螳螂 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
57
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 100 |
February 25, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 16 | 121 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 16 | 117 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 17 | 119 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 17 | 125 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 17 | 123 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 17 | 124 |
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Workout Graph
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