瑞峰 螳螂 v1000m/0:51r...5 row
5,000
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
125
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 5,061 |
| Overall Time | 26:14.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
March 06, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 820 | 15 | 125 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 15 | 123 | |
| r: 0:51 | 24 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 15 | 126 | |
| r: 0:56 | 15 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 15 | 125 | |
| r: 1:30 | 8 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 16 | 127 | |
| r: 1:01 | 14 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 17 | 124 | |
| r61 |
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Workout Graph
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