瑞峰 螳螂 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
March 14, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 17 | 108 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 17 | 99 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 18 | 106 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 18 | 111 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 18 | 113 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 16 | 115 |
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Workout Graph
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