瑞峰 螳螂 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
March 14, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 16 | 107 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 17 | 99 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 15 | 106 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 18 | 113 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 16 | 112 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 18 | 108 |
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Workout Graph
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